GYDA - Grow Your Digital Agency
GYDA (Grow Your Digital Agency) is a business consultancy that helps digital agency leaders run the agencies they want to run, so they can live the life they want to lead. We do this by using the mastermind process to spearhead agency growth.
The GYDA Talks Podcast includes interviews and discussions between Robert Craven, Janusz Stabik and Digital Agency Experts. Each podcast is full of knowledge to help you Grow Your Digital Agency.
GYDA - Grow Your Digital Agency
Creating a Business to Support Health
In this GYDA Talks, Janusz talks to Steve Grant of Figment. Steve Grant is the founder of Figment, a multi award-winning UK SEO agency with a holistic approach that gets results. Figment makes it easier for healthcare practitioners and professional service providers to get found online by their ideal clients and grow healthy, sustainable businesses.
Janusz and Steve discuss health and how it is impacted by running a business. Steve talks candidly about becoming ill and being vulnerable in the early days of Figment.
- Stress, work vs homelife
- Trauma, hospital visits, symptoms, diagnoses and understanding the underlying problem fuelling it.
- Taking a holistic approach to wellbeing and pain. - the mind/body connection.
- The connection between emotional and physical pain.
- Finding resilience to break the negative cycle of being unwell.
- The Curable App - accepting and reframing pain. Strategies to complement your wellbeing.
- What worked and the tactics to being well
- Getting to the bottom of stress
- Creating a sustainable balance to counter stress
- Prioritising wellbeing and bocking a set amount of time out of your diary
- Pacing yourself to accommodate your stress threshold
- The compound benefit of small, consistent habits
- Learn to listen to your body, if you haven’t got time for wellbeing, then it’s time for wellbeing!
QUOTE for social: Everyone has a stress threshold. Learn ways to counter yours.